Finding Hope and Healing: Anxiety Disorders Treatment in Singapore

It’s totally normal to experience anxiety; in fact, almost everyone does at some point or another. But what if such worry becomes all-consuming and disproportionate and outside the realm of what is normal, or if it becomes so overpowering you find yourself unable to function, to get through the day? Then perhaps it is something else: perhaps it is a case of anxiety. Well the good news it you are not alone – you see there are thousands of people who suffer with anxiety related disorders and just as many but so effective treatments for anxiety-related disorders in Singapore that have been proven to give you that control back and live for the life you deserve!

There are just so many anxiety disorders. They are generalized anxiety disorder (GAD), when 24-hour-a-day worrying interferes with everyday life, panic disorder, which is associated with sudden, intense fear or symptoms like heart palpitations and dizziness, social anxiety disorder, when being with or around other people can trigger intense or irrational fear of judgment or embarrassment, and phobias, a deep fear of a specific object or situation.

It’s no surprise that anxiety would spring up or flare in a high-pressure, time-pressed society like Singapore. Work/school and high expectations can take a toll on our mind and body. This is perfectly normal and even good for us to a certain extent but when anxiety is long term it can have lasting effects on Health, Relationship and quality of Life. That’s why getting professional help sooner is so critical.”

Treatment of anxiety disorders today: have we got it right? - a survey of 6851 patients. Treatment is tailored to the individual and at times this music encompass psychotherapy, lifestyle change, and sometimes medication.

A very effective kind of therapy is the so called Cognitive Behaviour Therapy (CBT). CBT teaches people to recognize unhelpful thought patterns and to challenge and change the negative beliefs that feed their anxiety. It all adds up to offering clients more healthy coping and ways to get over fears. Other therapies, such as Mindfulness-Based Therapy, Exposure Therapy, and Acceptance and Commitment Therapy (ACT) also can be effective, depending on the extent and nature of the anxiety.

Beyond that, therapy could involve concrete coping tools that you can use to get through those symptoms in the moment — things like deep breathing exercises, journaling and relaxation skills. Setting a routine would also help with exercise, sleep and eating in moderation.

Singapore has a vibrant community of skilled mental health professionals who are sensitized to the cultural and social factors that contribute to emotional well-being. Whatever work you do, whether it’s student or parent or retired, therapy is an open, confidential space where it starts with the talking.

And, above all, asking for help is not a sign of weakness — it’s a sign of strength. Most anxiety disorders are very treatable and recovery is absolutely achievable with the right support. If you or a family member is debilitated by anxiety and worry, get on the road to treatment.

Life does not have to be so heavy – if you receive a good Anxiety Disorders Treatment Singapore.