Effective Therapies by Top Psychotherapist Singapore

The field of mental health is fast-evolving clients desiring a top psychotherapist in Singapore can enjoy the practice of Dr. Mathew Thomas at https://drmathewthomas.com/ as it entails drawing on the latest evidence-based therapies. The first of these is cognitive behavioral therapy, which affords clients developing recognition of harmful patterns of thought and skills in reinstating those patterns with healthier ones. This modality is primarily used to manage anxiety, depression, and stress and is well-known for being empirically supported. Dialectical Behavior Therapy is the second evidence-based therapy on this list and is excellent in empowering clients for emotional regulation, self-harm behaviors, and mood instability. Acceptance and Commitment Therapy is the next modality and aligns with clients experiencing life transitions or existential issues. Singapore-based national clinics’ evidence substantiates that ACT is utilized by therapists.

Emotion-focused therapy is next, which aids clients in engaging, expressing, regulating, and changing strong emotions and is supported by research in both interpersonal and individual work. At last, schema therapy addresses long-standing patterns and beliefs in early life, evidenced as more popular based on a Singaporean practice. Dr. Mathew Thomas’s clinic begins every client’s journey with a comprehensive assessment to determine which of the modalities or a tailored adaptation will best serve the clients’ goals, history, and present situation.

The service from the initial session to follow-ups is underpinned by focused outcomes, interaction, and openness, which is what one might expect when visiting a top psychotherapist in Singapore. The space invites clients to engage with their skill and commit to change rather than merely participate in traditional talk therapy. For a Singapore-based psychologist or psychotherapist a client can trust to use evidence-based treatment accordingly, visit Dr. Mathew Thomas.


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