Effective Therapies by Top Psychotherapist Singapore
The field of mental health is fast-evolving clients desiring a top psychotherapist in Singapore can enjoy the practice of Dr. Mathew Thomas at https://drmathewthomas.com/ as it entails drawing on the latest evidence-based therapies. The first of these is cognitive behavioral therapy, which affords clients developing recognition of harmful patterns of thought and skills in reinstating those patterns with healthier ones. This modality is primarily used to manage anxiety, depression, and stress and is well-known for being empirically supported. Dialectical Behavior Therapy is the second evidence-based therapy on this list and is excellent in empowering clients for emotional regulation, self-harm behaviors, and mood instability. Acceptance and Commitment Therapy is the next modality and aligns with clients experiencing life transitions or existential issues. Singapore-based national clinics’ evidence substantiates that ACT is utilized by therapists. Emotion-focused therapy ...